Support and Empowerment Group

For women with chronic health concerns

Join Sandy and a small group of women as we delve into how to

live well in the face of health struggles.

Themes include:

Maintaining your self-identity when your health is dictating change

The effects of your condition on close relationships

Stress reduction techniques and practice

Nurturing self-esteem, self-love, and self-compassion

There is something wonderful that happens in a supportive group environment. Mostly it is about providing hope and support, along with a healthy dose of laughter and sharing. We learn that we are not the only ones struggling in our lives and our relationships.

This group will be led by Sandy Kirkwood, Registered Professional Counsellor, with experience in leading groups and a personal interest in this topic.

Why not take an evening for yourself once a week, and see what happens?

Contact Sandy to find out if this group would be of benefit to you.

Email sandy@sandykirkwood.com or call 604-961-4160

Dates: 4 Tuesdays starting February 18, 2020

Times: 7:00 to 8:30 pm

Location: Kitsilano

Cost $120 for 4 evening sessions