Women’s Support Group
Transform your Relationship with Food and Your Body
Many of us struggle to have a positive relationship with our bodies. We tend to focus the majority of our attention on what we believe to be our terrible flaws. We berate ourselves if we do not conform to society’s version of beauty. We suffer. We hide. We feel hopeless and ashamed. We avoid certain clothes and activities. We may gain, lose and regain the same weight over and over.
What if weight isn’t actually the problem? What if your body is trying to get your attention, to give you some messages and wisdom? What if your thoughts, beliefs and mindset need to be investigated and updated? This is not a weight-watching style of group that focuses on techniques for losing weight, although weight loss may occur. It is a group for exploring the limiting and outdated beliefs that may be sabotaging your efforts to live the full life that you want.
Contact Sandy to find out if this group would be of benefit to you.
Dates: July 2019
Times: 7:00 to 8:30 pm
Cost $180 for 6 weekly sessions